Calm Cards: Stop the Spiral Scripts (Instant Download)
One line to SAY + one thing to DO - use tonight.

If you’ve ever done the 11pm “what do I say?” Google spiral… same.

These are 10 quick cards that tell you what to say + what to do for:
worry loops, stuck moments, and “Will I be okay?” on repeat.

Made for the moments your brain goes blank — not for perfect parenting.

Instant download: PDF + phone wallpapers (printable if you want).

What you get

• When → Do → Say (so you’re not scrambling for words)

• Helps kids feel safer and learn “I can do hard things”

• Includes what to avoid (because you’re human and tired)

Best for: anxiety spirals • reassurance-seeking • frustration • perfectionism • overwhelm • transition wobble

You can use these tonight

How to use these (30 seconds):

1. Pick the card that matches the moment.

2. Read SAY first (that’s your anchor).

3. Do one step only — one is enough.

4. If it’s already exploding, start with the Body Reset card first.

You don’t have to do this perfectly.
You just need one card at the right time.

Keep them where the chaos happens: kitchen, car, bedside.

Built by someone who gets it

Built by Naomi Withers — psychology-trained, HR leader, and a mum who’s been in the trenches.

These are emotional PPE. Practical. Fast. No fluff.
No shame. No hoops.

7-day confidence guarantee

Try them for 7 days. If they don’t help you feel more confident in tough moments, message me within 7 days and I’ll refund you.

Get instant access
Instant download • PDF + wallpapers • Use tonight

FAQs 

Are these physical cards?
No — this is a digital download (PDF + phone wallpapers). You can print them if you want.

Can I use them for autistic / ADHD / PDA kids?
Yes — the language is neuro-affirming and designed to reduce escalation. (Every child is different, so treat these as tools to test and adapt.)

What ages are they for?
Best for ages 6–11. (The scripts still work outside that range — but this set is written with 6–11 in mind.)

How do I access my download?
You’ll receive an email link immediately after purchase, and you can also download from the order confirmation page.

Is this therapy?
No. These are educational tools and supportive scripts. If you’re worried about safety or mental health risk, seek professional support.